We've been here before, but what the heck, let's give this another go, shall we?
In no particular order...
Running:
- Spartathlon qualification
- Bob Graham Round
- Ultra Race 100 (sort out my unfinished business!)
- Lyke Wake
- Injury free!
Fitness:
- Sub 7-min 2k row
- 30 Pull ups (not going to say 50, let's get to 30 and take it from there)
- Bodyweight bench press (5 sets of 5)
- 1.5 x bodyweight deadlift (5 sets of 5)
Other:
- Write a book - not aiming for a literary masterpiece, but there is something in particular I reckon I could do some damage with. It's in the early stages. In any case, will be under a pseudonym.
All in all, sounds like a bit of a wish list, and it may be that going for one or more of them will mean I don't get round to some of the others. Not really thought through that far.
No doubt it'll get whittled down over the coming 12 months as time/money/body gets its say.
Whaddya reckon? Doable? And what do you have on your list for 2012?
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16 hours ago
Absolutely doable. Good luck! And if you need any advice or help with the BG, get in touch and I'll see what I can do.
ReplyDeleteActually, not doable...you WON'T stay injury-free, the key is to manage injury effectively and stay positive.
Cheers for the faith, Rich! Little niggles I can stand, just so long as my ITB stays under control. Prevention better than the cure, and all that, I'm building ITB work into all my gym routines.
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